How to Maximize Muscle Gains

With the recent media coverage exposing steroid use in professional sports, many people are looking for an extra edge to build muscle, get stronger, and look better.

Steroids, although effective, are unhealthful and illegal to use without a prescription. Millions of dollars have been spent in sports medicine research to find a completely safe, natural alternative that produces the same results.

Years of research now show that nitric oxide supplements are suggested to maximize your muscle gains.

The Science Behind Nitric Oxide

Your body naturally produces nitric oxide to move oxygen to your muscles while you exercise. This burst of oxygen keeps your muscles functioning while you lift weights or blast through your cardio sessions.

Unfortunately, your body can only generate a limited amount of nitric oxide. When the nitric oxide runs out, your muscles can no longer power through the exercise, no matter how much mental determination you have.

Taking a nitric oxide supplement 30 minutes before you work out could be the push your body needs to add weight to your bench press or run that extra mile. This increased stamina can result in longer, harder workouts and a healthier, stronger body in less time.

New N.O. booster triggers volcanic rise in interest among athletes

A new nitric oxide booster has hit the market and is already disappearing from the shelves of many health stores thanks to its popularity.
Force Factor has developed a new supplement called VolcaNO that has been formulated to provide an extra edge for serious competitors who want to get bigger, faster, and stronger. Force Factor came up with VolcaNO in response to the overwhelming demand for a product that would deliver more lean muscle, energy, and endurance than previous pre-workout supplements.
Force Factor has blended L-citrulline with a special form of creatine HCL, and then topped it off with a serious energy component. VolcaNO’s high levels of specific amino acids result in more nitric oxide. And additional nitric oxide results in more strength and power.
While it is a cutting-edge concept, the science behind Force Factor’s new product is not all that complicated: Nitric oxide increases blood flow and literally “feeds” muscles—especially during exercise. More oxygen contributes to increased strength and growth. Then, VolcaNO adds a powerful synthetic energy blend to build motivation and push endurance to maximize its nitric oxide boost. 
For a limited time, Force Factor is offering every man in the country the opportunity to try a risk-free sample of VolcaNO and witness the power of this advanced nitric oxide booster for himself. Click here to find out if you qualify for a trial of this limited-time offer.
If you do not qualify for a bottle online, you may also be able to find VolcaNO at your local GNC store—if they’re not sold out.

Why is Fitness Important In Your Daily Lifestyle?

Have you ever thought of the consequences of being unfit? Staying fit is the quintessential factor in our life. Therefore, you must know why is fitness important so much. Today, most of the health disorders are a result of an unfit body and bad food habits. Problems like body ache and muscular pain are the most common consequences of sloth lifestyle. Inadequate exercise leads to weight gain and obesity. Lack of physical activity is mainly responsible for many health complication in children and youngsters. To prevent these health troubles, a proper fitness regimen is utmost essential for everyone.

Importance for Everyone

Overall Health
A regular fitness regime helps in improving the overall health of an individual. The good effects are gradually evident on indulging yourself in regular exercise. A brisk walk for half an hour and free hand exercise can keep you fit. It enhances blood circulation and improves immunity as well. Only you must be regular!

Weight Reduction
This is the main advantage of being fit. Working out regularly is one of the natural weight loss methods. You can burn extra calories, which is definitely healthy for the body. You will also remain in shape. Therefore, weight reduction is one of the important benefits of physical fitness.

Strong Build
Staying fit with regular workouts and muscle building make your bones strong. People suffering from backache, shoulder pain, etc. must be regular with certain exercises. If followed sincerely, the pain is bound to reduce. Thus, you must know why fitness is important for improving muscular strength.

Mental Strength
A fit body is not only physically strong but mentally strong a well. A combined routine, including proper exercise and diet, have a positive effect on brain function. It elevates flow of blood to brain and enhances one’s memory. It also keeps you mentally strong. You might also like to know some of the components of physical fitness for improvement in mental health.

Personality Development
Staying fit makes you look good. The more you indulge yourself in to healthy habits, the more you improve your overall look. This increases your confidence level and grooms your personality. You feel fresh and rejuvenated throughout the day. You mood remains happy and optimistic too.

Importance for Kids

Kids of present generation are more fond of computers. They can sit for hours before a computer. As a result, there’s no physical activity. If muscles and bones are not properly nourished at this tender age, they fail to grow completely. Engaging in outdoor games like, basketball, volleyball, football and swimming help them to stay active. Today childhood obesity has gained rapid momentum. This is mostly due to sedentary lifestyles, eating fast foods and lack of physical activities. If the body is properly treated, such disorders at an early age can definitely be avoided.

These Comics About Dating Are Totally True

We are on devices ALL the time now. . . Do you think in the future we will simply conduct our love relationships mostly through our devices. . . nevermind about procreation?

Briliant Ways To Respond To A Text From An Ex.

There’s that saying that goes, “they’re your ex for a reason,” so why are you still texting them?! They just want to come crawling back or lead you along or do anything to make your life miserable, so just do yourself a favor and get a little mean. Send them a snappy text that shuts them up and ends the conversation. And maybe, once and for all, they’ll get the hint. Bonus points if you show them how amazing your life is right now.

Here are 18 brilliant ways to respond to a text from an ex:

Best girlfriend text ever

Well, girls and boys often wonder who is the smartest,

Boys usually will answer : boys.

Same thing will do girls too.

But these photo will give more advantage

for girls to be smarter then mens.

Anyway, it's just one battle, not the whole war.

Funniest wrong number texts

This is one of the most funniest wrong number ever.Have you noticed, the mobile is quickly becoming a "cheater's" worst enemy?

6 Reasons to Visit Your Grandparents This Week

The holiday season is the time of magic moments. Our hearts are waiting for something wondrous and special to happen. Children dream of meeting Santa Claus and receive desirable presents. I’m sure that grandparents are waiting for their kids’ and grandchildren’s visit. Although modern people have new traditions, values and preferences, I think that the tradition to show honor to your parents and grandparents will last forever since a family is the cradle of your soul.

Grandparent’s house seems to be the best place to relax and behave naturally, because their notice only positive traits of your character. The holidays spent with your grandparents make your family stronger and happier. If your holiday schedule is tightly packed and you have no opportunity to dedicate one day to your family circle, then you should find at least two hours to pay a visit to your grandparents. Don’t forget about those who love you and you’ll be able to have a good time during the holiday week.

1. Just to hug and say that you love them

We often forget about tenderness, kind words and about three magic words ‘I love you.’ Love is not a sign of weakness and our grandparents deserve to hear these pleasant and healing words. Don’t feel shy of showing and proving your love. Psychologists say that generation gap can be the reason of partial or complete misunderstanding between grandparents and their descendants, but we should try to understand them and overcome communication barriers. They aren’t as cool and modern as we are, because their generation has radically different views on this life. Your hug and a frank smile can be the best remedy from different diseases for your dear grandparents.

2. They need help and support

Old people are very sensible and vulnerable creatures. They need both physical and mental supports. Younger people should be patient enough to pay attention, hear out and don’t let their grandparents feel too old, lonely and useless. There’re hundreds of ideas on how to make something good and useful for your grandparents. The best one is to bring a fresh and bushy Christmas tree to their house. Do your best to decorate it with lights and ribbons. Encourage your grandparents to do it together.

Moreover, don’t forget to help your grandparents clean the house. They often lack energy to do it themselves. My grandpa is a man who adores playing a good knife and fork. Every year I help my granny to cook a great number of delicious dishes, because I know that it’s my moral responsibility. When I cook my favorite Thanksgiving turkey, my grandpa feels the happiest person in the world.

3. Show them that you’re successful

Once, my granny revealed a secret. She told me that the happiness and prosperity of the whole family were the main dream and priority of her life. Every time I reach new goals and open up new vistas, I see that my success warms the cockles of my grandparent’s hearts. They do care about our present and future, because they carry the responsibility for the life of their descendants. Every person dreams to leave a good heritage. I also feel the responsibility for my family and I try to become rich, clever and strong enough to help them overcome life difficulties and feel secure. The main thing is to resist the megalomania and not to forget your humble roots. Try to visit your grandparents as much as possible. They’ll never envy, because they’re the dearest and the most sincere people of your life. When they see that you’re okay, their hearts beat steadily and smoothly.

4. This may be the last holiday season in their life

Unfortunately, people are like candles. The light of their eyes can die out in a moment. Chances are high that their hearts will stop one nasty day. Why do we begin to value things when we lose them? I know that not everyone can answer this challenging question.

People tend to devote themselves to amusements, because they bring them more joy and fun. We should realize that night clubs and parties bring only short-term satisfaction. Healthy relationships and mutual understanding should be the main priority in your life. I hope the God will help your grandparents live a long and happy life, but you have to visit, support and express gratitude to them as well, because you’re their future hope.

5. They’re the source of your family wisdom

Grandparents are the wisest members of your family. They’ve gone through difficulties many times in their lives. They’ve brought up your parents and filled the life of your family with values, traditions and colorful moments. If you don’t know how to act or behave in one or another situation, you may ask your grandparents for a valuable advice. The holiday season is a perfect occasion to pay a visit, spend some time together and talk various things over with your grandma or grandpa.

6. Organize a feast for their souls

Your visit is already a feast for the hearts of your grandparents. The evening spent in a pleasant circle of a big family makes their eyes shine like stars. My favorite family activity is to watch family photos with my grandparents. I adore seeing them happy and listening to their funny jokes. Furthermore, I cannot visit them without little surprises. I often prepare Christmas presents in advance, because I prefer to make handmade gifts. If handicraft is not your pair of shoes, then store-bought gift can save the situation.

I hope this week will bring a lot of joyous moments and positive emotions to children, parents and their grandparents. If you have already decided to have a Christmas party with the best friends, then try to spend Thanksgiving Day within the family circle. Don’t forget to treat grandparents with respect, because they’re an essential part of your family. Do you need a reason or occasion to visit your older family members? Do you have any other ideas on how to make your grandparents happy? Share your thoughts and tips with us, please.

7 Best Weight Loss Apps for Android Smartphones

If you want to lose fat and stay fit, your smartphone may come handy. It will help you keep track of your calorie intakes in order to plan appropriate weight-loss workouts. Android and Apple iOS are the most popular mobile operating systems, and they both provide amazing apps that will help you in staying fit and healthy. Here are a few fitness apps that you can install on your Android smartphone today.

1. BMI Calculator

Body Mass Index (BMI) is the ratio of your weight and the square of your height. The measure accurately tells whether you are underweight, normal weight, or overweight. It is appropriate if you have a BMI between 18.5 and 25. The BMI Calculator app helps you measure your BMI and find out the amount of fat in your body. The app also calculates your Waist to Height Ratio (WHtR). These data are important for accurately tracking your calorie intake.

7 Times When You Should Be Jealous

The feeling of jealousy isn’t a good feeling, but there are certain situations where it’s good to be jealous in your relationship. Jealousy is a natural emotion that we can’t control at times. We often get jealous for no reason, but if your partner behaves in a way that causes you to be jealous, don’t feel guilty about expressing your emotions. He should know about your feelings and he should admit his mistakes. When jealousy hits, make sure you have a reason for it and let your partner know about that reason. Good communication is the key to a happy and healthy relationship. Here are seven times when it’s actually okay to be jealous.

1. When he gives flirtatious vibes to another woman

If you are at a party or any other social gathering and you notice that your partner is extremely flirtatious with another woman, it’s absolutely natural to get jealous. Don’t hide your emotions. Let your partner know that you don’t like his behavior, but do it in a calm way. If needed, take a few deep breaths to release your anger first. The last thing you want to do is to cry and scream and ruin your day or evening.

2. When you learn important things about your partner from others

When you are in a relationship, you want to know everything about your significant other. It’s painful when you learn some important facts about your partner’s life from his friends, coworkers or neighbors. It’s okay to feel jealous. After all, why do his coworkers know about those facts and you don’t? Ask your partner why he didn’t tell you anything about it, but don’t make a mountain out of a molehill. Maybe he just forget to tell you about it, or maybe he has a crucial reason to hide it from you.

3. When your partner treats his job or hobby like his second relationship

If you partner spends all of his time at work, it’s not surprising you feel so jealous. While it’s great to love your job or hobby, you should also spend your time with family and friends. Discuss it with your partner and help him to find a good work-life balance. You love him and you want to spend more time with him. Tell him! He needs to make some lifestyle changes to live a happier life.

4. When you feel like he doesn’t care about you

Hearing your partner brag about his happy and successful day, when you are trying to cope with the hard times, is always difficult and it’s okay to feel jealous. Sure, you should be happy for your partner’s success, but if you feel like your partner doesn’t care about you and your problems, it’s a red flag. Just tell him that you are happy for him, but you have some serious problems so you don’t feel well now.

5. When he travels a lot

If your partner is a travel junkie, chances are that he visits new places at least once a month. If you don’t have time or simply can’t afford to travel, you may feel jealous, and it’s bad and good feeling at the same time. Again, if he loves you and cares about you, he will never go anywhere without you. Don’t let your jealousy ruin your relationship, why not save for your lifetime trip together? You will have an awesome experience and improve your relationship.

6. When he buys expensive things

If your partner makes more money than you and he never buys cheap things (like you do), it’s okay to feel kind of jealous that you can’t afford to buy a super cool smartphone or brand name clothing. This is a situation when you have to cope with your jealousy alone. Remember, he loves you for who you are. If he doesn’t tell you that you wear cheap things, there’s no need to worry.

7. When he spends more time with his friends than with you

If you feel like your partner spends more time with his friends than with you, don’t blame yourself for being jealous. Instead, let your partner know that you feel lonely because he doesn’t spend enough time with you. You should be his priority, not his friends.

Most of us believe that jealousy is a toxic emotion that can ruin any relationship, but it shouldn’t make you feel unhappy. There are situations where your jealousy can help you either improve your relationship or end an unhealthy relationship. However, if you realize you are too jealous in your relationship, try to get rid of this emotion and don’t let it ruin your life. What are the situations where it’s okay to be jealous?

10 Awesome Fitness Apps That Will Keep You Motivated

If you are trying to reach your fitness goal, there are many awesome fitness apps to download that will keep you motivated and help you attain any fitness goal. It’s a simple way to check in on your progress daily which is important to staying on track. Whether you want to drop those unwanted pounds, get some interesting workout ideas or monitor your calorie intake, these awesome fitness apps will certainly help you. They’ll link you up with people who coach you, cheer you on, and add a competitive edge to the process.

1. Fitbit

Although this app is free, you might need at least one activity tracker. The Fitbit Flex and Fitbit Force are among the best trackers to look into. Even if you don’t want to buy the tracker, the Fitbit app can still help you reach your fitness goal. Without a tracker, the app can be used to log your weight, count calorie intake, and record your glucose levels and blood pressure. If you like this app, you can consider upgrading your account to Premium for only $49 a year.

7 Things to Remember When You Start a New Relationship

It feels so exciting when you fall in love and start a new relationship! New relationships are about hope, some expectations and fresh feelings. But sometimes a new relationship collapses when they hardly starts. I’ve been thinking about all my relationships, both successful and not so successful, and I’ve come to the conclusion that a good start determines the further outcome of your relationship. When you just start dating someone it’s very easy to make mistakes and scary the person away. Sure, every relationship is highly individual and unique, but here some universal tips to remember when you start a new relationship.

1. Don’t pursue your boyfriend

I always found it difficult. When I fall in love with someone I want to spend every second with this person to get to know him better. I become literally obsessed with the guy and it’s often the main cause of all my unsuccessful relationships. Such an excessive attention is the sure way to frighten the person off. Try to avoid calling him every hour or typing romantic messages if you’ve just started dating. Guys love when a girl can take the first step, but they cannot stand when the girl is persistent or even annoying. On the other hand, try not to hold him back. Avoid these two extremes and find the golden mean in your communication.

2. Don’t pretend to be someone else

When you like someone it’s natural that you want reciprocity. You want to gain the person’s approval and try hard to correspond to his expectations and preferences. However, you cannot make a different version of yourself. Sooner or later you’ll get tired to play this game and when he gets to know your true self, it’ll break your partner’s heart. When you pretend to be someone else, your guy cannot appreciate your real personality. If you know that your guy loves blue-eyed blondes, but you have beautiful brown tresses, you shouldn’t even think to dye your hair color! Try to be honest and open from the very beginning.

3. Your new boyfriend isn’t your previous one

Never ever try to compare your current boyfriend with your previous ones. Moreover, you should never discuss your previous relationships with your guy. It’s the easiest way to make him suspicious and jealous about all your male friends, which will surely lead to a breakdown. This rule works both ways. While you should keep silent about your previous guys, try not to ask him about his girlfriends as well. You don’t really need to know the person’s past to get to know him better. While dating him you’ll have plenty of opportunities to see everything with your own eyes.

4. Avoid being too fast

You’ve just started dating, but you’re already imagining your wedding and a happy family with 3 kids and a dog. Wait for a second, aren’t you too fast? Don’t cherish illusions as for your common future; everything is very uncertain at the beginning of your relationship and you still need a lot of time to explore each other. If you hint that you have some plans as for your future, be sure your relationship won’t go too far. I’ve noticed that most of my successful relationships occurred when I thought I had no chances with the guy. Remember that your relationship should develop its natural way. Your boyfriend shouldn’t tell you ‘I love you’ on the third date.

5. Don’t be the center of attention

When you want to impress your new boyfriend, you can go too far boasting about your personality, interests, hobbies or whatever else. However, you can get too tiresome and boring. Instead, try to talk about his personality. Take an interest in his work, hobbies, family and past. When he’s talking about something, be a careful and active listener. Guys will never tell you that, but they like to be complimented! Compliments will raise his self-esteem and dignity. Say some kind words about his achievements or personal qualities.

6. Don’t gather information

If you have common friends, don’t try to question them about your boyfriend. This is of crucial importance when it comes to his previous girls and relationships. If your guy finds out that (be sure he’ll find out), you will have a great difficulty trying to explain the situation to him. You shouldn’t rely on his social accounts either. What the person pretends to be online and what the person actually is are two totally different things. The best way to understand your partner is communication and spending time together.

7. Don’t be a perfectionist

Many relationships fail simply because you expect too much from the person. Several years ago I composed the list of features I expected from my potential boyfriend. There were nearly fifteen traits of character, if I’m not mistaken. No wonder all my relationships collapsed very soon since I was too high-maintenance and any man could hardly satisfy my needs. However, I’ve realized that I’m not ideal either, so it’s rather dishonest to expect perfection from someone else. Both of you are human beings and it’s natural that you have some shortcomings and imperfections.

A new relationship always gives you a chance to start everything anew. Even though the outcome of your relationship depends on many factors, you can still do a lot to make a good start. Follow the aforementioned tips if you want to start a successful relationship and get married. What are some lessons you’ve learned from your past relationships?

Things to Do When Your Partner Doesn’t Want Kids

The perennial problem: you want kids and he doesn’t; he wants kids and you don’t. But what should you do when he doesn’t want a baby? You love your partner and you want to start a family with him, but you can’t imagine a family without kids. In fact, no one can. You want to find the solution, but all in vain. ‘Maybe I should break up with him,’ ‘Maybe kids are not so important in life,’ ‘Well, I will marry him, but do I really want to spend the whole life waiting for him to want a baby?’ You are overwhelmed by all of these thoughts and it seems there’s no way out. I hope these little tips will help you make a smart decision.

Let your partner know that you can’t imagine your life without kids

It’s important to be honest with your partner. Tell him directly that you can’t marry a man who doesn’t want kids, no matter how much you love him. Be honest and don’t hide your feelings. If he truly loves you, he will try to understand you and explain to you why he doesn’t want a baby. After all, couples should always talk about kids before tying the knot. Just don’t be afraid of the breakup. It’s better to end up your relationship now (if he wants it) than to regret for your mistakes and wasted years.

Don’t push your partner

It’s so easy to ruin your relationship, but do you really want to be filled with remorse till your dying day? If you love your partner, you should try to understand him. Maybe he’s been going through a really hard time now. Maybe he has some financial problems. Or, maybe he lost a child a few years ago and he is not ready for a new baby. Don’t push him and don’t talk about kids every single day. Figure out the reason and try to close the subject for several months. Chances are that he will appreciate your understanding and patience.

Give him time to think

If you feel like he is getting angry, stop your discussion. Give him a gew minutes to calm down and think over your words. Fighting is not the best way to handle the situation. Because of his anger, he might not even remember your words. When you speak calmly and you give your partner time to think and to speak, it’s much easier to understand each other and reach agreement. Explain to your partner that kids won’t be a burden to him and your relationship won’t change. Moreover, remind him that when he will be old, children will take care of him. Discuss all of the benefits of having kids and let him time to think. Hopefully, he will change his mind and you’ll soon have a sweet little bundle of joy.

Discuss financial issues

If your partner doesn’t want a baby because of money, try to discuss financial issues together. While having a baby can put a dent in your family finances, it’s not the end of the world and it’s still possible to save money and live your life to the fullest, but with kids. You need to learn how to manage your money properly. Sit down and discuss your financial issues together. Maybe you can’t afford a baby this year (it’s a great idea to pay off all your debts before having kids), but it doesn’t mean that you can’t have kids next year. However, if your partner doesn’t want to spend money on kids at all, when he actually can afford a baby, that’s another problem to discuss.

It’s really hard to realize that your partner doesn’t want kids and it’s even harder to make a decision on what to do with your relationship. Do you think your relationship is worth continuing? Do you think a family is incomplete without children? Share your thoughts with us, please.

7 Amazing Hair Masks You Can Make at Home

The summer season can be hard on the hair. All those UV rays, wind, chlorine, and pollution can attack your hair leaving it feeling and looking parched. Luckily, there are a few amazing homemade hair masks that you can make at home and revive your hair’s beauty in a jiff. While it’s easier to buy a good hair mask, why spend money if you can create your own hair mask using basic ingredients? Without further ado, here are 7 easy hair masks that you can make at home.

1. Avocado mask

Avocado is used in numerous beauty treatments and it’s an excellent ingredient for your homemade hair mask. An avocado mask is perfect for dry, dull hair. It helps to make your hair soft, smooth, hydrated and thick. Blend a small, ripe avocado with about 1/2 cup of milk and one tablespoon of olive oil or almond oil. Apply the mixture to your scalp and rinse off after 15 minutes.

2. Egg mask

Egg mask is a refreshing and moisturising hair mask that is quick and easy to make. Just beat an egg yolk with 2 tablespoons of olive oil, a cup of milk and a squeeze of lemon juice, apply to your scalp and hair and rinse off with cold water after 15-20 minutes. Eggs are high in protein that helps nourish the roots, potassium that heals damaged hair, vitamin A that helps reduce breakage, and vitamin B12 that promotes the growth of new hair.

3. Yogurt mask

If your hair is suffering from styling product buildup or it’s just dull from pollution, try to use yogurt mask to make it shiny again. Massage 1/2 cup (or more if you have long hair) of plain yogurt into slightly damp hair, leave for 15-20 minutes and rinse off. Then shampoo normally and enjoy a beautiful hair. If you don’t have yogurt, you can use sour cream.

4. Banana mask

Banana is rich in vitamin A, vitamin E, vitamin C, and potassium, which help regulate your scalp’s oil production and keep your scalp healthy. Blend 2 ripe bananas with a tablespoon each of coconut oil, olive oil and honey. Apply to your hair, leave for 5 minutes, and rinse off with warm or cold water. Your hair will look shiny and soft in no time!

5. Coconut oil mask

Coconut oil mask is perfect for dry and damaged hair. Take 2 parts of coconut oil and add to one part of olive oil. Apply to your hair and leave it in a shower cap for as long as you want. Then shampoo normally and rinse properly.

6. Strawberry mask

If you have a problem scalp or oily hair, a strawberry hair mask is a must-try mask. The vitamin C in this mask helps regulate your scalp’s pH balance and oil production, making your hair healthier. Mix a handful of strawberries with a tablespoon of honey and a tablespoon of coconut oil. Apply to your hair and leave for 15 minutes. Rinse off with cold or warm water to reveal shiny, healthy hair.

7. Oatmeal mask

Use oatmeal mask regularly if you have dandruff, itchy scalp, and other scalp problems. The great news is that oatmeal hair mask is quick and easy to make. Just mix a tablespoon of oats with a tablespoon fresh milk and a tablespoon of almond oil or olive oil. Apply to dry hair and leave for about 20-25 minutes before you shampoo.

So, ladies, if you are looking for a budget-friendly and quick way to moisturize and revitalize your hair, these homemade hair masks will definitely help you. These hair masks are easy to make and I’m sure you already have most of the ingredients in your kitchen. What’s your favorite homemade hair mask?

7 Most Important Summer Beauty Tips

It’s hard to look great during the sultry summer weather. However, there are a few important summer beauty tips, which will help you to look beautiful all summer long. Whether you are on the beach or at work, try out these helpful hints to look your best no matter how humid or hot it gets this summer.

1. Wear sunscreen

Although it’s important to wear sunscreen every day and every season, a good quality sunscreen is a must during the summer season since it helps to protect your skin from sun damage that can cause aging and even skin cancer. Moreover, sunscreen keeps splotching and freckling at bay so you look gorgeous the whole day.

2. Use lighter beauty products

Summer is not a time for thick and creamy beauty products. When it gets hot, a thick foundation and eye shadow will slide right away. To avoid it, opt for lighter beauty products. Instead of a thick foundation use tinted moisturizer. A good quality lip gloss will complete your summer look.

3. Use waterproof beauty products

One of the most important summer beauty tips to follow is to use waterproof beauty products when you can. Consider using waterproof mascara, waterproof eye shadow, waterproof eyeliner and waterproof concealer, and your look will stay in place no matter whether you sweat or swim.

4. Revitalize your hair

The chlorine of the pool and the sun can really damage your hair. Luckily, there are a few quick and easy ways to revitalize your hair during the summer months. For blondes, rinsing the hair with baking soda and some baby shampoo is a proven way to revitalize the hair. If you are brunette, rinse your hair with white vinegar. For redheads, chamomile tea is the best option.

5. Try cooling beauty products

Cooling beauty products are not easy to find, but they are perfect for summer. Some cooling beauty products contain menthol to give your face, scalp or skin a cool blast and help you look refreshed. When the temperature soars, beauty products that contain palladium can also give you some relief.

6. Put your beauty products in the fridge

If you can’t afford or find cooling beauty products, place your regular stuff in the fridge for a while. However, be careful since some beauty products can lose their effectiveness if you leave them overnight. Just place your body lotion in the fridge for a couple of minutes before applying it and enjoy great results.

7. Use bronzer

Use a good quality bronzer on your face to look more gorgeous during the summer season. Bronzer will add the right touch of color and shine to your face and will give you a healthy glow, of course, if you don’t overdo it. If you don’t want to use bronzer, opt for a light apricot or peach blush.

Hot temperatures during the summer season can make it hard to keep your makeup in place and prevent it from melting. Hopefully, these tips will help you look your best this season. What are some summer beauty tips you have that you can share with us?

7 Essential Tips for Looking Great Without Makeup

Many women think that makeup is the only way to look gorgeous each day. While makeup is great and fun, you don’t have to wear it daily in order to look more beautiful. Each day we spend so much time and energy in front of the mirror applying makeup, without realizing how beautiful we are without all the eyeshadows, mascaras and foundations we applied. Going makeup free will save you a lot of time and money, and will improve your skin tone and make it look more radiant. Here are seven essential tips for looking great without makeup every single day.

1. Wash your face every morning and every night

If you want to look great without makeup, you should always wash your face every morning and every night. Maybe it sounds obvious, but believe it or not, many women don’t wash their faces in the morning and that’s a huge mistake. Washing your face morning and night will help ward off acne and will make your skin look more radiant.

2. Use a gentle cleanser

A harsh cleanser strips the skin cells and can make your skin look ruddy and dry, so it’s important to wash your face with a more gentle cleanser. Try to find a cleanser which is hypo-allergenic, non-comedogenic, and make sure it works with your skin type. It’s one of the surefire ways to look great without makeup.

3. Use the right facial moisturizer

You need to use a facial moisturizer right after washing to keep your skin looking healthy and young. Unfortunately, lots of moisturizers can cause your skin to become more oily and shiny, and can even break it out. It can be hard to choose the right moisturizer, but a good facial moisturizer is the key to a beautiful, radiant skin. Look for a facial moisturizer with SPF of 30 to protect your skin from harsh sun’s rays.

4. Use Vaseline instead of mascara

I know it sounds weird, but using Vaseline instead of mascara is a tried and tested way to look more beautiful without any makeup. Simply apply a little bit of Vaseline to your lashes to make them glow without applying mascara. If you wear mascara, try to use Vaseline to take it off. Vaseline is much gentler than many eye makeup removers.

5. Use coconut oil instead of store-bought lip balm

While you can use coconut oil to remove your makeup, you can also use it as lip balm. Most store-bought lip balms contain chemicals that can dry your lips out and can even cause them to appear dull and lifeless. Just a little bit of coconut oil will help keep your lips more hydrated and heal any dry cracked areas. Why not give your lips a fresh, healthy glow with coconut oil?

6. Don’t pluck your eyebrows too much

Sure, you need to keep your eyebrows under control, but make sure you don’t pluck them too much. You need to tweeze only obvious stray hairs above and below the eyebrow without going into the actual eyebrow shape itself. Even if you have thick eyebrows, you don’t have to pluck them into oblivion, instead embrace them and don’t try to change them completely.

7. Eat healthy

When you have a healthy skin, you don’t need any makeup. The foods you eat daily play a vital role in the health of your skin so make sure you stick to a healthy diet. First of all, try to incorporate more fruits and veggies into your daily diet. There are also a few healthy foods that can give you a great skin if you consume them regularly. Eating healthy is one of the most essential tips to follow when you are trying to look more beautiful without makeup.

Looking beautiful without makeup is not as difficult as you think. Small changes to your skincare routine can bring fantastic results! What are your secrets to looking great without makeup?

Prepping Your Hair for Fall and Winter: 8 Must-Read Tips

When most people associate fall with rich colors and romantic mood, I usually think about eventual problems with my locks. The change in temperature and humidity can really confuse your hair and cause numerous hair problems such as dryness, dandruff, fly-away hair and many others. Moreover, in fall I always face the results of sun exposure and that’s why I consider fall the season of intense hair care. Even though fall hair treatment is somewhat easier than the summer one, there are some things you should know. Read on to learn how to prep your hair for a colder weather.

1. Get a trim

Getting rid of split ends is one of the first things I perform in fall. Brittle and split ends that have been damaged by summer rays are unlikely to recover. They are the most easily-damaged part of our tresses, thus we should have our ends trimmed every two month in order to avoid fried and worn look. Getting a regular trim is a good way to enhance your hair and keep it healthy.

2. Go for oils and natural ingredients

This hair care ploy is not the season’s exclusive, but in fall and winter your hair needs much more natural ingredients than ever. Intense summer heat, salt water and harsh chemicals of SPF sprays make your tresses straw-like and lifeless. By keeping your products all natural you prevent further dryness and itching. I avoid using synthetic and alcohol-based products since they strip my hair of nutrients and damage natural protective layer of my scalp. Vegetable oils are another go-to component in hair treatment. Adding a few drops of coconut oil to my shampoo makes my locks supple and radiant. I also rub a few drops of oil in the ends, when my hair is a bit wet.

3. Give it a tint

Summer always means sun-kissed hair with the natural effect of color blocking or ombré. Highlights look absolutely astonishing on brown-haired and blonde girls. However, my ends usually look two or three shades lighter than the rest of my hair and the effect is likely to fade out in a month. I opt for darker hues to even out my hair color and make the transition less visible. Plus, high-end hair color agents provide a good treatment for split ends.

4. Stock up on heat protectant products

While summer ponytails and other unpretentious hairdos are very sparing for your hair, fall always means excess usage of hair dryer, iron and styling products, which are highly harmful to your locks. I’ve been using the flat iron for many years and I just cannot do it without a good heat shield to protect my hair. Not only do they keep my hair healthier, but also make my styling longer.

5. Opt for a clarifying shampoo

In fall my hair gets greasy and limp faster due to the residues of sunblocks, salt sprays and styling products. Moreover, ordinary tap water is a culprit of chlorine build-up. That’s why I want to start a new season by getting my hair professionally clarified. If you cannot afford this costly treatment, invest in a good clarifying shampoo. By using a clarifying shampoo once every two weeks you will get absolutely clean and shiny hair. However, clarifying shampoos are rather drastic, so be careful not to strip hair of color if it is dyed.

6. Moisturize

You remember that itchy, dry skin comes with cold season. The same happens to your hair. Fall is a period when your hair needs extra moisture so it can adjust to the change in temperature. Deep moisturizing sessions work best after using a clarifying shampoo since your hair won’t feel heavy or oily. Moisturizing is essential to my tresses when I want to fight fly-away hair, which is the most annoying thing about cold weather. Jojoba oil masks and conditioners keep my hair hydrated and restored for a long time and help to avoid dandruff.

7. Consider headgear

Only few people take the risk of getting outside without any headgear on crisp fall and cold winter mornings. Men are usually okay with all kinds of headgear, while women have their hair pressed to the scalp, which results in a spoilt hair-do and bad mood. I opt for super-volumizing styling products to save my hair-do. Styling mousse and sprays are a must if you want to have your hair well-done after wearing a hat. Fall is the perfect season for low sleek ponytails and braided hair. These hair styles are extremely easy to perform and they look great even after an hour of wearing a hat. I also skip wool scarves and hats as they create static electricity, which is difficult to get rid of.

8. Massage

Probably this tip sounds a bit weird, but massage is evidently what you need in fall and winter. Scalp massage stimulates blood circulation, hair growth and you will eventually get healthier hair and head. I usually use essential oils and boar bristle brush to perform the treatment. 10 minute massage before bed is the surest way to relax and fall asleep faster.

Sure, these hints are applicable to any season and most of them are well-known to you. But you will easily handle your unruly hair in fall and winter by the following simple tips mentioned above!

7 Must-Know Fall Makeup Tips

When hot summer days are left far behind and you can forget about melting mascara and smearing liners, it’s time to look for some fresh fall makeup ideas. After all, you cannot wear the same makeup you had in summer during the autumn months. I love fall makeup since it’s all about heavy dramatic eyes, bold lips and warm natural hues. The magnificent colors of the season offer a great variety of new makeup patterns to try. I’ve compiled a list of top 7 fall makeup tips inspired by the richness and royalty of the season.

1. Bold eyebrows and nude eyes

While some women find bold eyebrows a bit masculine, I believe that well-defined brows can easily transform your appearance and set off your best features. Makeup professionals claim that well-groomed brows frame the face and make it more symmetrical. To avoid looking mannish, give your eyebrows a bit arched shape with a brush and eyebrow gel. For sparse eyebrows use soft brown pencil or shadows. Keep your eyes nude with shades of beige and some mascara. This is an absolutely elegant and sophisticated fall look.

2. Smoky purple eye makeup

Another beauty tip you cannot miss this fall is smoky eyes. Swerve from the traditional black and charcoal hues in favor of bright colors. Purple looks perfect with any eye color and it’s one of the most advantageous colors for a glamorous evening look. As a rule, if you opt for distinct eyes, I recommend playing down your lip makeup. But if you want to leave a lasting impression, don’t be afraid to add red color to your lips.

3. Stained lips

This fall you have to give a couple of bold colors a try! Matte, glossy, shimmering… with the breathtaking variety of bold lip colors your lips will truly stand out. I usually opt for deep ruby colors as they set off my dark brown eyes and tanned skin. Rosy blush completes my makeup. Obviously, this fresh and vibrant makeup makes a contrast with the golden season, but who says we cannot break the rules?

4. Rose gold makeup

Rose gold makeup is the best way to embrace the last warmth of the autumn days. This kind of makeup is soft, chic and completely autumnal since it combines the crispness and the warmth of the season. While copper or bronze hues may look too orange on certain skin tones, gold looks fabulous on all skin tones. Cover your eyelids with rosy shadows and apply gold eyeliner to your upper and lower lashes. You can also blend rosy and golden hues for more striking effect. Rose gold makeup is one of fall’s biggest trends so don’t miss it!

5. Dramatic cat eyes

While cat eye makeup is utterly universal and perfect for any season, it looks especially stunning in fall. Define your eye shape and understand what type of lines suit you best. Cat eye makeup is especially beneficial to close set eyes as it visually elongates your eye shape. For more dramatic look, use false eyelashes or apply thick layers of mascara. Not only will it add some intensity, but it will also give an eye lift effect. Cat eye makeup is classy and timeless and it’s appropriate for office and a night out.

6. Classic neutrals

One of the greatest benefits of wearing a nude makeup is that anyone could opt for this minimalistic makeup and still look fabulous. To begin with, hide all the imperfections with a light foundation and remove the excess luster with powder. Apply a highlighter to the chin, cheekbones and forehead. Instead of using mascara I simply twist my eyelashes with tongs and apply shimmering shadows under the brows and in the inner eye corners. It literally opens my eyes and makes them look more appealing. Keep your lips simple or apply a little bit of lip gloss to the center of your lips.

7. Subtle brown shades

This fall don’t forget about seductive, warm brown shades. Mild brown shades are perfect for almost all skin tones. Apply dusty brown shadows all over your upper lid and contour your eyes with deep black eyeliner. For more distinct look you can color the lower waterline and then cover your lashes with a few coats of brown mascara. For an overall warm look, use bronzer and copper lipstick.

So, ladies, there you have it! All of the biggest makeup trends for fall 2014. Sure, it doesn’t mean that you should follow these trends only. Fall season is very unpredictable and changeable, just like our mood. Fall makeup is changeable as well. Sometimes it’s flirty and subtle, and sometimes it’s rather fierce. Choose what you like but don’t overdo it. What’s your favorite fall makeup look?